ASCEND is a powerful new wellness concept combining mindfulness, transformational coaching, infrared healing technology, immersive visuals, and movement performed on a VersaClimber® vertical climbing tower, in a group class setting.
ASCEND is a true mind and body training, in just 40 minutes.
Best cardio in town. High intensity and low impact under infrared lamps! Boom 💥🔥‼️
Best cardio workout in the city 🔥🔥
These classes are so good you sweat everything out! Amazing feeling after!
Love it! Nice variety if you are into indoor cycling. The infrared light is a nice bonus during the workout.
I’m hooked! It is cardio like an indoor rhythm-based cycling class, but 4x more intense. Love the infrared lights and the instructor’s energy was amazing! I will be back.