INTRO 2 CLASSES €10 (Reg. €20)
WELCOME TO ASCEND!
ASCEND is a powerful new fitness concept combining mindfulness, transformational coaching, infrared healing technology, immersive visuals, and movement performed on a VersaClimber® vertical climbing tower, in a group class setting.
VersaClimber® benefits:
- Activates multiple muscle groups simultaneously with constant core engagement, and no pressure on joints or lower back
- Utilises contra-lateral movement, strengthening the connection between left and right sides of the brain
- Rhythmic, steady climbing movement on tower enables client to focus attention on consciousness training and reach peak states / ecstasis
- Improves strength, endurance, posture and coordination
Healing infrared lights benefits:
- Improves circulation of oxygen-rich blood in the body and cell regeneration
- Reduces inflammation, relieves pain, promotes faster healing of deep tissues
- Combats depression, anxiety and improves sleep
- Increases energy, strength, endurance and recovery
- Promotes detoxification and fat loss
Mindfulness benefits:
- Enhances self-awareness, lengthens attention span
- Reduces stress, controls anxiety and promotes emotional health
- Improves sleep
- Decreases blood pressure